Stop Saying Unhelpful Things

In my own journey with crippling depression, I have taken umbrage with that rather pithy expression, “Suicide is a permanent solution to a temporary problem “. I’ve been personally subjected to these ill-perceived words of wisdom on more than one occasion, and adding to that narrative vein, another unhelpful expression, “Suicide is the coward’s way out”, has also been tossed in my direction at the precisely inopportune time.

I only recently have come to what, for me, is the simple and obvious and frankly, quite rational counter response, which is this: when one’s body, one’s person, sustains an injury or endures a pain of some sort, isn’t it the natural reflex, the very human nature ingrained among us, to find and execute the quickest and easiest remedy to that pain? If we cut ourselves, do we not apply a bandage? If we have a headache, do we not take a pain reliever? If we sprain an ankle or strain a muscle, do we not use a hot or cold compress and/or apply a wrap to stabilize the affected area? If we break a leg or an arm, do we not have the bone reset and get a cast?

All relatively permanent solutions to temporary problems, no? All the quickest, easiest (cowardly?) way to address the pain, no? So as with the very real emotional and even physical pain of depression, why wouldn’t we afford ourselves the same avenue of relief? When did the desire to ease the pain as quickly and efficiently as possible become “the permanent solution to a temporary problem”, and “the coward’s way out”? Who decided that masochism is the first and foremost appropriate reaction to pain like this?

Such is the ongoing stigma of mental illness. We’re making progress but we still have a long way to go. I would submit to anyone that managing to continue to live my life every single day is the bravest thing I’ve done so far.

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